Personal Training

Personal Training

Personalized coaching, programming, mentoring that fits your individual needs.

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CrossFit

CrossFit

Build confidence, reach your fitness goals through functional fitness: loose weight, Look better, be happier.

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Sweat Classes

Sweat Classes

Burn Calories & Tone up with our Quick Fast & Effective Sweat Classes

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Mobility

Mobility

The ability to move or be moved freely and easily. "this exercise helps retain mobility in the damaged joints

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Open Gym

Open Gym

Do you! Follow your own programming, work on skills, mobility, gymnastics, or body building. use the space as you need.

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Yoga

Yoga

Yoga has been used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.

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Barbell Club

Barbell Club

COMING SOON! A highly specialized program designed to improve specific movements.

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Don't Just Take it From Us


See what our members have to say about us

Anna Yribe


"A wonderful experience"

CrossFit SAC has been a wonderful experience since I joined in June of 2017. The coaches are amazing and really knowledgeable. They remember your name :) and they care about you being safe and getting a good workout! The people are friendly and no one tre...

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CORI BERGERON


"A fun experience"

Wow, such a fun experience! Knowledgeable (and super funny) coach. Huge facility with a smaller class size and great program. Athletes were all friendly as well. I was just here to drop in for the day from out of town but I may just find myself here m...

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Hannah Goin


"All levels of fitness"

I've been a member of CF SAC for four years. The gym is very spacious and clean. There is ample equipment and membership prices are commensurate to other gyms in the area. Our coaches and assistant coaches, Amy, Calvin, Dave, and Laura, prioritize safety ...

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Jenn Bayer


"They are incredibly welcoming"

CrossFit SAC is amazing. I have done CrossFit at other locations and nothing compares to the coach staff at SAC. They are incredibly welcoming, very knowledgeable, and know how to coach any level of athlete. The people that go here are also very friendly ...

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julie baird


"Best workout"

Just an awesome place to get the best workout done. Excellent coaching staff. In the 5 years I've been coming here I've made some great and lasting friendships. The community at this box is always encouraging... and whether the WOD is done scaled or presc...

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Kyle Rutty


"Seeking health and fitness"

I've been attending CrossFit SAC for over two years. I have also been part of various other gyms and athletic programs in my life. CrossFit SAC changed the game for me as an adult seeking health and fitness. Their coaching and facility are second to n...

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Lesley Horton


"Making everyone fitter"

CrossFit has never been more welcoming or accessible to everyone. This gym is one of the best Sacramento has to offer. The coaches are all at the top of their field and make sure every athlete feels comfortable, confident, and safe. The community of membe...

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Tc Anderson


"Coaches are helpful"

Where are those people running on the sidewalk to and from on Auburn Blvd, YES to CrossFit Sac next to Crickets. Everyone should experience Crossfit. Especially this location. The coaches are helpful and offer great information/education. Great structure...

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Tracy Lutche


"Highest quality coaches"

Want a gym where there’s something for everyone? Want a gym where you will be guided through group workouts by the highest quality coaches? Want a gym where you are cheered on and applauded even if you finish the workout last? Want a gym where you will ...

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