BECOME THE HEALTHIEST VERSION OF YOURSELF

WITH PERSONALIZED NUTRITION AND FITNESS COACHING

OUR PHILOSOPHY

We believe in sustainable nutrition choices that will last a lifetime. We don’t promote fad diets or quick fixes. We want to work with you to help you become the best version of yourself. Let’s create long lasting habits and focus on your goals!

CrossFit

Mikayla Barrett, MS, RD


Grew up in Seattle area and developed a love for the outdoors and great food. Realizing the impact that can have on health and sports performance sparked a love for the field of nutrition. Completed Bachelors in Nutrition and Food Science at Chico State and coordinated a Masters of Nutrition Science and dietetic internship Tech Tech University(wreck em’). Practicing in the clinical acute and post-acute for the last 2.5 years in the Sacramento area. Most often found staying active outdoors, experimenting in the kitchen, playing with my dog or trying new coffee shops and breweries.

Kelli Holland, RD


Local to the area! Graduated from Chico State with a bachelors in Nutrition & Food Science. Completed a well rounded extensive internship before passing the RD exam. Practicing clinical dietitian for the last few years at a post acute facility in Auburn, CA. You can find me trying new recipes in the kitchen, outside in the garden, or playing with my dogs and goats!

GETTING STARTED IS EASY

Our personalized nutrition and fitness coaches will provide guidance to become the best version of you.

01.

SCHEDULE A FREE APPOINTMENT & SELECT AN EASY TO FOLLOW PLAN

We want to learn more about you and your goals to see how we can help!

02.

MEET YOUR NUTRITIONIST

Work with a registered dietitian to create a simple and sustainable customizable plan to help you reach your goals.

03.

SEE SOME AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

Having Trouble Being Consistent?


  • Are you confused with all the popular diets and dieting trends out there?
  • After a diet, do you have trouble keeping the weight off?
  • Are you looking for support and accountability in your nutrition program?

Confused With What Nutrition Plan Is Best For You?


  • What if you had an easy to follow nutrition plan?
  • And what if it was tailored to you?
  • Are you tired of searching the internet for the best way to stay healthy?

Want to Know More?

All you have to do is tell us where to send the information!