Laura Young

Certified Trainer - Kids Coach
Laura Young


  • CrossFit - L1
  • CrossFit - L2
  • CrossFit - Kids
  • CrossFit - Weightlifting
  • CrossFit - Gymnastics
  • CrossFit - Regional Level & Worldwide Open Judge


I have been doing CrossFit for 10 years and coaching for 8. I love both the community aspect and the universal application of CrossFit. When I moved across the country 10 years ago, it was CrossFit that gave me a group of new friends. And CrossFit has been a workout regimen that I have been able to stick with during ACL surgery, pregnancy, and the recovery from both. I truly enjoy coaching and helping people achieve things that they didn’t think were possible. I am also committed to helping athletes make small, incremental improvements to keep them safe and make them fitter. I am honored that I get to be a part of our athletes health journey!


Fun Facts: "
" I am a Band Geek I was in both high school and college marching bands and got my start "coaching" when i would help instruct competitive high school marching bands. Low brass player here. "
" I would rather be hot than cold....probably because I lived in Florida for over 24 years!

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