Laura Young

Bio

I have been doing CrossFit for 10 years and coaching for 8. I love both the community aspect and the universal application of CrossFit. When I moved across the country 10 years ago, it was CrossFit that gave me a group of new friends. And CrossFit has been a workout regimen that I have been able to stick with during ACL surgery, pregnancy, and the recovery from both. I truly enjoy coaching and helping people achieve things that they didn’t think were possible. I am also committed to helping athletes make small, incremental improvements to keep them safe and make them fitter. I am honored that I get to be a part of our athletes health journey!