Thursday 8/22

August 2019 Skill Work

Handstand Walk (Distance)

Max Distance In 5 Mins

Metcon (AMRAP -Rounds and Reps)

12 MIn AMRAP

7 Deadlift
5 Push Jerk

200m Run

Men 135# Women 95#

Categories: WOD

Previous Post:

«

Next Post:

»