Banded Bench Press 10×3 at 50% 1RM
Bench Press 5-5-5
2 rounds for quality of:
20 Dumbbell Tate Press
20 Dumbbell Skull Crushers
20 Dumbbell Floor Press
Finish with 100 banded tricep push down
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Banded Bench Press 10×3 at 50% 1RM
Bench Press 5-5-5
2 rounds for quality of:
20 Dumbbell Tate Press
20 Dumbbell Skull Crushers
20 Dumbbell Floor Press
Finish with 100 banded tricep push down
Previous Post:
Next Post: