Saturday 7/13

For Time:
Buy in: 26 Burpees
Then 6 Rounds:
19 Kettlebell Swing
20 Push ups
19 Goblet Squat
Buy Out: 3:49 Plank Hold*

*3 burpee penalty for every time the plank position is broken.

***Reminder, Saturday will be a 9 am only and a Community WOD to honor fallen Sacramento PD Officer, Tara O’Sullivan. Guests are welcome, please have them fill out our waiver, here, before class starts***

Categories: WOD

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