Friday 7/12

Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood

***Reminder, Saturday will be a 9 am only and a Community WOD to honor fallen Sacramento PD Officer, Tara O’Sullivan. Guests are welcome, please have them fill out our waiver, here, before class starts***

Categories: WOD

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