Thursday 6/13

Each for reps:

Tabata Push ups
Tabata KB swing 53/35
Tabata Butterfly Sit up
Tabata Burpee

For those of you in the know this is old hat, but for the others listen up.

Dr. Izumi Tabata was an exercise physiologist and he did a lot of research on optimal work:rest ratios that maximized both ANAEROBIC and AEROBIC

Categories: WOD

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