3 rounds for time of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups
The gym is hosting a L1 Seminar this weekend. There will be a 7 am WOD at the gym Saturday. Mobility will be held at the Hamilton Street Park at 10 am on Sunday.
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.