Friday 6/28

Complete as many rounds as possible in 15 mins of:
3 Push Jerks, 205/125 lbs
2 Rope Climbs

Bring your long socks!!!


The gym is hosting a L1 Seminar this weekend. There will be a 7 am WOD at the gym Saturday. Mobility will be held at the Hamilton Street Park at 10 am on Sunday.

Categories: WOD

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