Tuesday 6/18


10×3 Banded Bench Press @ ~50%

Bench Press 5-5-5

2×20 Tate Press
2×20 Skull Crusher

100 Tricep Push downs

The videos below feature Dave Hoff from Westside barbell.

The first is him doing a Dynamic Effort upper body day (much like we’ll be practicing), using bands to create accommodating resistance.

The second was filmed at a sanctioned powerlifting meet where he benched 1015lbs.

If you’re not sure, that’s A LOT OF WEIGHT.

If you want to get stronger show up today.

Categories: WOD

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