10×3 Banded Bench Press @ ~50%
Bench Press 5-5-5
2×20 Tate Press
2×20 Skull Crusher
100 Tricep Push downs
The videos below feature Dave Hoff from Westside barbell.
The first is him doing a Dynamic Effort upper body day (much like we’ll be practicing), using bands to create accommodating resistance.
The second was filmed at a sanctioned powerlifting meet where he benched 1015lbs.
If you’re not sure, that’s A LOT OF WEIGHT.
If you want to get stronger show up today.