50 Medball Clean
35 Medball Clean
25 medball Clean
June Skill work HSPU
No matter how far you’re running or how heavy the weight on the medicine ball, the goal today is to JUST HANG ON AND MOVE!
Slow down on the run if you must but don’t let yourself walk.
Slow down on the cleans if you must, but don’t let yourself put the ball down and stop.
One more STEP then one more REP!