Tuesday 6/11

2 rounds for time of:
20 muscle-up
7 Rope climb

Today is all about movement efficiency.

Since there is a good amount of overlap in the upper body pull needed for the muscle up and rope climb, moving WELL will be rewarded in the energy savings once the second round starts.

Even for those of us riding the scaling train (and that will be most folks today), expect to have your “pullers” taxed as you progress through the workout today.

Categories: WOD

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