Friday 5/31

4 Rounds for time:

5 Power Snatch @ 165/110
5 Muscle Up
35 Double Under


  • Grapes must be crushed to make wine

  • Diamonds form under pressure

  • Olives are pressed to release oil

  • Seeds grow in darkness

Whenever you feel crushed, under pressure, pressed or in darkness, you’re in a powerful place of transformation and trasmutation.

– Lalah Delia

Categories: WOD

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