Monday 5/20

3 Rounds for time:
400m run
12 Deadlift
9 Shoulder to OH @ 155/105

Memorial Day is a week from today.

With Memorial Day also comes a CrossFit tradition of MURPH!

Plan on a 9 AM class only next Monday and know that no matter where your fitness is we have a version of Murph that is appropriate for you.

Categories: WOD

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