10 min AMRAP
7 squat clean thruster, lunge, lunge @ 95/65
40 double under
Muscle Up Skill Work
We will be hosting a CrossFit Weightlifting Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.
If you’ve been here for any of the days when we throw a barbell complex into a workout, you know that these things are very effective at building some fitness.
Come join us in the building process today!