Complete as many rounds as possible in 16 mins of:
10 Walking Lunges
20 Air Squats
10 Handstand Push-ups
Saturday’s 9 am class is also a Community Day workout. It will be a regular class, so even if you aren’t bringing a guest, you are still welcome to attend. There will just be some new faces in the class. If you are bringing a guest, please make sure to have them fill out the waiver, here.