Thursday 4/25

Complete as many rounds as possible in 16 mins of:
4 Toes-to-bars
10 Walking Lunges
4 Toes-to-bars
20 Air Squats
4 Toes-to-bars
10 Handstand Push-ups


Saturday’s 9 am class is also a Community Day workout. It will be a regular class, so even if you aren’t bringing a guest, you are still welcome to attend. There will just be some new faces in the class. If you are bringing a guest, please make sure to have them fill out the waiver, here.

Categories: WOD

Previous Post:


Next Post: