Complete as many rounds as possible in 15 mins of:
9 Shoulder-to-Overheads, 115/75 lbs
2 Legless Rope Climbs*
10 GHD Sit-ups
*The rope climb today will be performed as a “double rope climb”. Both the “hybrid” rope and regular rope will be down at each station and athletes wishing to perform the full version of today’s workout will need to ascend to the top of the ropes by climbing BOTH ropes simultaneously and sliding each hand up the rope it is holding.