Friday 4/12

For quality:
Handstand Hold, 5 mins
Single Leg Scale (Back Scale), 4 mins
L-Sit Hold, 3 mins
Pull-up Hold, 2 mins
Starfish Side Plank, 1 min

We will be hosting a CrossFit Level 1 Seminar this weekend, there will be a 8 am Park WOD only on Saturday. The gym will be closed Sunday.

Categories: WOD

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