Friday 3/29


Against a 6 minute Clock:
Run, 800 m
With the time remaining: Max rep Ring Muscle-ups

Rest 6 minutes

Against a 6 minute Clock:
Run 800m
With the time remaining: Max rep Overhead Squat 115/75

***Reminder***
We will be hosting a CrossFit Gymnastics Seminar this weekend, there will be a 7 am class only on Saturday. The gym will be closed Sunday.

The sun’s out today – and SO ARE WE!

Categories: WOD

Previous Post:

«

Next Post:

»