Thursday 3/14

Complete as many rounds as possible in 12 mins of:
6 Dumbbell Power Cleans, 45/35 lbs
12 Box Jump Overs, 24/20 in
50 Double Unders

Bummed the Open is Almost Over?

Check out the Rogue Invitational Qualifier!

The Online Qualifier is takes place April 3-8 and the top 10 Men and Women will earn a spot to compete in the CrossFit sanctioned Rogue Invitational. For most of us, just like the Open, this is for fun. The workouts will be announced and released via Beyond the Whiteboard. Registration is $20, or $35 to register and get an event shirt!

For more info and to register, click here.

Categories: WOD

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