Monday 2/25


Banded Sumo Deadlift
10×2 at 50% 1RM

Then…

Sumo Deadlift 10-10

Then…

Complete as many rounds as possible in 10 mins of:
20 Alternating Single Leg Kettlebell Deadlifts
20 Back Squats, 45/35 lbs
Standing Heavy Band Crunch, 30 secs
20 Banded Pull Throughs

Categories: WOD

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