5 rounds for time of:
5 Bar Muscle-ups
Walking Lunge, 60 ft
15 GHD Sit-ups
Staurday will be an Open “dry-run” and classes will start at 9 am.
In observance of President’s Day (Monday), we will only have a 9 am class.
This workout will be a fundraiser for one of the original CrossFit athletes, Eva Twardokens (Eva T), who was critically injured in a plane crash last week. A donation is not required to participate in class. If you would like to donate to Eva T’s GoFundMe to help pay for medical bills, you can do so here.