Wednesday 10/9

Banded Bench (10 x 3)

Bench Press (3 Rep )

Bench Press (3 Rep )

Bench Press (3 Rep )

Metcon (No Measure)

4 Rounds of :

20 Banded Pull Aparts
20 Scapular Push Ups
20 Reverse Fly on Rings
20 Skull Crushers