Wednesday 10/9

Banded Bench (10 x 3)

Bench Press (3 Rep )

Bench Press (3 Rep )

Bench Press (3 Rep )

Metcon (No Measure)

4 Rounds of :

20 Banded Pull Aparts
20 Scapular Push Ups
20 Reverse Fly on Rings
20 Skull Crushers

Categories: WOD

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