Wednesday 10/9Posted on October 8, 2019 by affiliate Banded Bench (10 x 3) Bench Press (3 Rep ) Bench Press (3 Rep ) Bench Press (3 Rep ) Metcon (No Measure) 4 Rounds of : 20 Banded Pull Aparts20 Scapular Push Ups20 Reverse Fly on Rings20 Skull Crushers