Banded Bench (10 x 3)
Bench Press (3 Rep )
Bench Press (3 Rep )
Bench Press (3 Rep )
Metcon (No Measure)
4 Rounds of :
20 Banded Pull Aparts
20 Scapular Push Ups
20 Reverse Fly on Rings
20 Skull Crushers
Banded Bench (10 x 3)
Bench Press (3 Rep )
Bench Press (3 Rep )
Bench Press (3 Rep )
Metcon (No Measure)
4 Rounds of :
20 Banded Pull Aparts
20 Scapular Push Ups
20 Reverse Fly on Rings
20 Skull Crushers