Thursday 9/6

For time:
60 Double Unders
60 Dumbbell Snatches, 45/30 lbs
60 Double Unders
60 Single Arm Dumbbell Overhead Walking Lunges, 45/30 lbs
60 Double Unders
60 Goblet Squats, 45/30 lbs

Use a single DB for the entire workout Single arm OH lunges can switch arms any time

As we head into a new month of programming, we will be incorporating specific skill work a few times a week. The goal of this skill work isn’t to add another WOD to your day, but rather give you extra time to develop proficiency and efficiency without the pressure of the clock. Make sure to check Beyond the Whiteboard the night before to see if there is any extra gear you might need. 

Categories: WOD

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