Thursday 9/27

1 Mile Max Effort Run


Strict Handstand Push-up work

Does the thought of running get you down?

Let’s get you Ready to Run! This 4 week course is focused on running technique, not just running for running’s sake. Each person who signs up will receive individual technique analysis and personalized homework to improve their running form.

A free preview is being offered on Tuesday, October 9th at 5pm. Space is limited to 10 people so sign up now!

Categories: WOD

Previous Post:


Next Post: