Monday 9/24

Snatch 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.

As many reps as possible in 3 mins of:
Snatch, 60% 1RM

The gym will be closed for a Level 1 Seminar this weekend. There will be a Saturday morning park WOD at 9 am.

Today’s WOD is an opportunity to work on technique. The more you focus on your technique and not the weight on the bar, the better served you will be in the long run.

Categories: WOD

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