Wednesday 9/12

Nasty Girls
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs

A lot has changed in CrossFit in the five years between this video and the original “Nasty Girls” video, below featuring Nicole, Annie and Eva. But the pursuit of fitness and pushing beyond perceived boundaries is not one of them. 

Categories: WOD

Previous Post:


Next Post: