Saturday 8/25

For time:
5k Run

Yes, the goal is to run 5000m meters today. It’s okay if you need to scale the distance or the movement. Just like any other day at CrossFit SAC, the goal is to give you a great workout! 

Intro to Olympic Weightlifting starts Monday!  

This 3-week, 6 session course will help to improve your technique. Whether you have been doing CrossFit for years, or are new to Olympic weightlifting, everyone can benefit from a review of the fundamentals. Classes meet Mondays and Wednesdays at 6 pm. $45 for the course. 

Categories: WOD

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