Friday 8/24

42-30-18 reps, for time of:
Wall Ball 20/14 lbs
GHD Sit-up

Free Demo Class:
Want to improve your pulling strength? Come and check out Luke’s free demo for the Pull-up Club on Monday (8/27) at 5:30. You can register here

We have had the Crossover Symmetry system for well over a month, and I have seen a handful of members use it consistently. However, there could be a lot more people using it to help improve their shoulder/upper back strength. It is there for everyone to use and I will not be happy until people start fighting over it. 

Categories: WOD

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