Thursday 8/23

Complete as many rounds as possible in 20 mins of:
 10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Free Demo Class:
Want to improve your pulling strength? Come and check out Luke’s free demo for the Pull-up Club on Monday (8/27) at 5:30. You can register here

Categories: WOD

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