Wednesday 7/11Posted on July 10, 2018 by affiliate 10 Muscle-ups20 DB Snatch, alt (50/35)30 Hip extensions40 Kettlebell swings (1.5/1)70 1 Arm DB Push jerks (50/35)40 Kettlebell swings (1.5/1)30 Hip extensions20 DB Snatch, alt (50/35)10 Muscle-ups