Wednesday 7/4

Community Day WOD
In Teams of 2:
5 Rounds for time of:
20 DB Box step overs (50/35)
15 Burpees

In observance of Fourth of July, we will have a 9 am only, and a BBQ to follow! Today is a Community Day, so feel free to bring a guest! Please have them fill out the waiver, here

Categories: WOD

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