Saturday 8/4

Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood

We Say Goodbye to Amber

Amber and her family are moving out of state and Saturday will be her official CrossFit SAC send off. 

Amber, we are going to miss you terribly! We have been privy to so many major events in your life and we are certain there are many more exciting moments to come! Your warmth, kindness, and laugh will be missed and we can’t wait to hear about life in Colorado.  

All the best, 
CrossFit SAC

Categories: WOD

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