Tuesday 7/17

For total time (including rest):
1200m Run
800m Run
400m Run
800m Run
1200m Run
Rest 3 min between efforts 

If you are looking to improve your Olympic Weightlifting skills (Clean, Jerk and Snatch), you are in luck! Tomorrow kicks off a three-week, six session course designed to get people more familiar with lifting technique. 

Categories: WOD

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