Friday 7/20

4 Rounds for time of:
35 Row (cal)
25 Wallballs (20/14)

Saturday’s schedule has been changed to 8am and 9am for the time being to help beat the heat. 

This! All of this…

We have had the Better Than Yesterday board up for about a year. It is where you can celebrate your wins, inside and outside of the gym. All of these posts are from people who made a commitment to better for themselves, whether it be to get back into the gym, to take on a new challenge or to take better care of themselves by giving up cigarettes. Keep sharing your wins!  

Categories: WOD

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