Wednesday 6/13

Front Squat for load:
 #1: 10 reps
 #2: 10 reps
 #3: 10 reps
 #4: 10 reps
 #5: 10 reps


Nick Massie: Spaghetti and Meatloaf


Using roasted spaghetti squash and fresh ingredients loaded with flavor, CrossFit Culinary Ninja Nick Massie gives us his spin on two classic favorites: spaghetti and meatloaf. Healthy and satisfying, this pairing is sure to remind you of home.


Meatloaf Ingredients

5 lb. grass-fed ground beef
1 lb. carrots, shredded
1 lb. celery, finely diced
1 lb. onions, finely diced
5 eggs
3 tbsp. kosher salt
1 tbsp. black pepper
2-3 spaghetti squashes

Sauce Ingredients

1 garlic bulb, minced
1 onion, finely diced
1 bunch fresh basil, chiffonade
1 28-oz. can diced tomatoes
1 28-oz. can tomato puree
1 28-oz. can tomato product (any kind)
1-2 tbsp. honey
Kosher salt and black pepper, to taste

Squash and Meatloaf Preparation

  1. Preheat oven to 400 F.

  2. Place the spaghetti squash onto a sheet pan and roast in oven until brown and tender (approximately 60 minutes).

  3. Place all meatloaf ingredients into a large mixing bowl and use your hands to mix together.

  4. Divide mixture into two equal amounts and place onto a large sheet of aluminum foil. Roll the foil around the meatloaf, making a “burrito.”

  5. Set meatloaf rolls onto a sheet pan and place in the oven.

  6. Cook for approximately 40 minutes or until internal temperature reaches 165 F.

To Continue, click here.

Categories: WOD

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