Friday 3/30

21-15-9 reps for time of:

Snatch@ 115/75
Box Jump @ 24/20

It is important to note that you are likely already fit enough to handle nearly anything you may face in day to day life. Any extra capacity you gain in the gym is icing on the cake. Take the pressure off yourself when you workout. You are crushing life and do not even realize it.

– Pat Sherwood

Categories: WOD

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