Wednesday 2/28

Dynamic Effort Lower
Banded Box Back Squat
10×2 @ ~50% of 1RM

Back Squat

Snatch Grip Hip Ext

From Carlos

When I came into Crossfit Sac in January of 2016 I was looking for a way to get in shape, lose some weight but most of all to quit smoking cigarettes!!! Over the last 2 years I have attended class regularly and have worked hard on improving my fitness and technique. I have not had a cigarette since June of 2016 and I can feel a drastic improvement in my over all performance during workouts and more confidence in my physical abilities at work. I now look forward to improving the different movements in class and enjoy the feeling of knowing I gave it my all in a WOD!!! 

Categories: WOD

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