Thursday 12/6

5 Rounds for reps:
Against a 1 minute clock:
60 Double Under
Max Rep KB Deadlift @ 70/53
Rest 3 min between rounds

Score is the total number of DB deadlift

12 Days of Fitness

There is still time to participate!

There are 21 days that you can attend class left in the month! All you have to do is schedule a Goal Setting Session with a coach, or fill out a Goal Setting form in the comfort of your PJs. Beyond that, show up to class for 12 days in December and you automatically entered into a drawing for a bunch of awesome prizes, including a free membership, 1-on-1 coaching and much more!

Categories: WOD

Previous Post:


Next Post: