Saturday 12/29


Against a 6 Min Clock:
Run, 800 m
then in the remaining time,
AMRAP of: Overhead Squat, 115/75 lbs

Rest 6 Minutes

Against a 6 Min Clock:
Run, 800 m
then in the remaining time,
AMRAP of: Muscle-up

T-Shirt Time!

We are taking pre-orders for CrossFit SAC shirts until Jan 5th.

You can place your order through Push Press, or by clicking the buttons below.

Categories: WOD

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