Thursday 12/27

HSPU Skill work


5 Rounds for time:
9 Pull Up
7 Box Jump @ 24/20
9 Toe 2 Bar
7 Box Jump

This story below is in line with yesterday’s post. There is no perfect time to start anything. The stars likely will never align, you can either make the choice to get started on living a better, healthier life or not.

How CrossFit can lead to a healthier mind, body, and soul

In the gym, Jillian Smith puts her CrossFit class through the paces, building a sense of community. It’s what she needed to turn her own life around.

“It’s like a second family, really, the support’s there, the community’s there, the accountability,” she said.

Jillian was 200 lbs., pre-diabetic, drinking and smoking too much, and she was only in her 20’s when she decided she couldn’t live like this. She tried all the fad diet and exercise programs before finding what worked for her.

To continue, click here.

Categories: WOD

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