Thursday 12/20

Handstand PU Skill Work

Then…

Complete as many rounds as possible in 15 mins of:
35 Double Unders
25 Walking Lunges
15 GHD Sit-ups

Holiday Hours
12/23 No Open Gym/ Mobility
12/24 Christmas Eve WOD 9 am Only
12/25 Closed
12/26 No morning classes, schedule resumes at 12.

Categories: WOD

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