Wednesday 12/12

Dynamic Front Squat 2-2-2-2-2-2-2-2-2-2
Front Squat 3-3-3
2×20 Ring Inverse Flyes
2×20 GHD Back Extension

This Sunday at 11 am Calvin will be holding a half-hour double-under clinic. The cost is $5 and if you sign up sooner than later, you will receive $5 off a Rogue Speed Rope that Calvin will help you size.

Categories: WOD

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