Friday 11/30

Handstand Walk Skill Work


Every 2 minutes for 20 minutes:
3 Deadlift @ 335/235
2 Shuttle run

*** We are hosting a L2 Seminar this weekend. There will be a 7 am only class Saturday at the gym***

10,000 Foot View

It’s really easy to fall into the trap of evaluating your progress in the gym WOD-to-WOD. Yes! You PR’d your back squat by 5 pounds, you are killing it! Oh no, you didn’t PR your Fran time, you are wasting your time and are (gasp!) backsliding! The reality is somewhere in the middle, some days you are going to annihilate an old PR and other days you are going question your previous 1RM and wonder if maybe you did the barbell math wrong last time because you are off by 20 pounds. It happens. What is important is that you look at your data overall, three months, six months, the last year. If you don’t like the trend, set up a Goal Setting session with a coach, even if it’s to help talk you off the ledge.

Categories: WOD

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