Friday 11/16

Bar Muscle Up Amanda

For time:


Bar Muscle Up
Snatch @ 135/95


Rope Climb Skill Work

It’s easy to forget when you see proficiency in anything that it never starts that way.

We’re constantly bombarded on social media by people posting the best possible version of whatever it is they’re doing, and it’s tough to remember that what we see there is only a small sliver of their reality.

The video below is a good reminder that we are all on a journey and that process doesn’t always look pretty and it’s not always headed on a straight path but the important thing to remember is that with hard work and diligence we’ll get there.

Categories: WOD

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