Thursday 10/04

12 Min AMRAP:

3 Muscle Up
8 KB Snatch @ 70/53
36 Double Under

T2B Skill Work

How’s that muscle up coming along? Wish you could work on a few other skills/abilities that just haven’t clicked yet?

Remember that your coaches are always available for 30 minute skill sessions to help you improve even more than you already are by attending classes.

Also, Dave is in town for a bit and available. If you miss his coaching and want to get something booked hit him up!

Categories: WOD

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