Monday 10/29

5 Rounds for time:
400m Run
15 Overhead Squat @ 95/65

Welcome back from the weekend!

Don’t worry, for your Monday we’ve got a workout that even a grandma can do.

P.S. Yes, you should know that ALL of the workouts we do can be adjusted to allow for ANYONE to do them in a way that is safe and effective.

Categories: WOD

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