Thursday 10/25

Handstand Push Up Skill Work

3 Rounds for time:
14 Pull Up
24 DB Goblet Squat @ 45/30
34 GHD Hip Extension
44 Double Under

It’s true that we’ve already met our goal for our breast cancer fundraiser this year, but that doesn’t mean the work is done.

The organization we’ve chosen to donate our money to was instrumental in the recovery of one of our own members and they can use every dollar we can spare, so please continue to give if you can.

Categories: WOD

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