Wednesday 10/17

For time: 65 Handstand Push-ups 15 Double Unders

Every time you kick down or rest on the HSPU, perform 15 more double unders than in the previous round.
EX: 15 hspu
15 double under
10 hspu (25 total)
30 double under
8 hspu (33 total)
45 double under etc.

Community Week

Next Monday, October 22nd, we are kicking off “Community Week” to help you introduce your friends and family members to CrossFit SAC, but without the chaos of Community Day. The structure of these intros is much like how many of you got started with CrossFit SAC. These are by appointment only and you are welcome to participate in the session as well.

Categories: WOD

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